4/23/2019 0 Comments Pushing the Reset ButtonWelcome back empowered readers,
For this weeks empowered journal I wanted to discuss wellness and spirituality. Health and wellness is much more than merely exercising, eating healthy and being physically fit. Your overall holistic wellness incorporates interconnected components that include…
This past weekend I got to experience a much needed connection and deepening with my own spiritual wellness…..nature. Spirituality to me is connecting with nature, as this connection helps to revive and re-center myself. But it wasn’t until I was out of the city and in the country side that I realized my own need for re-connection.
We can get so distracted with our everyday lives that we don’t even realize our need to connect with ourselves, our thoughts, emotions and needs. Although it is easy to forget, put it off or feel like it is enough, recognizing our own needs at any given time is self-care. If you are feeling the need to reflect, re-connect and re-gain balance in your life, then reach out to me as I offer a program called “a Balanced YOU” starting at $89 with a commitment of only four-1 hour sessions. Book Today: https://empoweredwellnessliving.as.me/ To your empowered wellness, Exchiela Benusic, MA
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4/16/2019 1 Comment How Does Your Self-Care Measure Up?Welcome back empowered readers,
This week I want to take the opportunity and get a sneak-peak into what self-care looks like for YOU. This is because each individual self-care plan is unique. So, how do you view self-care? What do you do to maintain wellness? Please take a few moments to complete the attached survey, the results will only be viewed by myself. If you have any questions or concerns please do not hesitate to reach out. https://www.surveymonkey.com/r/ZCKBJ7W To your empowered living, Exchiela, MA 4/4/2019 1 Comment The Importance of Self-LoveWelcome back empowered readers, For this weeks empowered journal I wanted to discuss and remind my readers about the importance of self-love. Today I was reminded of how easy it is to slip on self-care. Waking up with a head cold, I have been using the day to self-reflect on how easy it is to preach self-care, but also on how easy it is to fall-out of our much needed self-care practices. Even when we have the best intentions. What is Self-Care? Self-care means asking yourself what it is that you need at any given time and then following through on that honest answer. Self-care is an act of self-love and can range from taking a bubble bath to saying “no” when you are needing a break. Why is it so hard to consistently engage in self-care? We all experience stress, the good, the bad, and the ugly. Even when things in life are not going as planned and things can’t seemingly get worse, something can happen again to add additional stress and frustration. It is specifically at these times we need to make our self-care practices a priority, but learning to press the pause button seems to be the last thing on our minds. But what can I do during these times of over-whelming stress and exhaustion? Learn to say “I Need Help”. Being able to identify the need for support and being vulnerable is a BIG STEP, especially in our society. Being vulnerable can be seen as a weakness, but is a place where we can meet ourselves with self-compassion instead. 3-Tips for Self-Love
To your empowered living, Exchiela, MA Providing support for:
Commitment of only four-1 hour sessions @ $89/session |
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December 2020
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