Welcome back empowered readers,
For this weeks empowered journal I wanted to discuss wellness and spirituality. Health and wellness is much more than merely exercising, eating healthy and being physically fit. Your overall holistic wellness incorporates interconnected components that include…
This past weekend I got to experience a much needed connection and deepening with my own spiritual wellness…..nature. Spirituality to me is connecting with nature, as this connection helps to revive and re-center myself. But it wasn’t until I was out of the city and in the country side that I realized my own need for re-connection.
We can get so distracted with our everyday lives that we don’t even realize our need to connect with ourselves, our thoughts, emotions and needs. Although it is easy to forget, put it off or feel like it is enough, recognizing our own needs at any given time is self-care.
If you are feeling the need to reflect, re-connect and re-gain balance in your life, then reach out to me as I offer a program called “a Balanced YOU” starting at $89 with a commitment of only four-1 hour sessions.
Book Today: https://empoweredwellnessliving.as.me/
To your empowered wellness,
Exchiela Benusic, MA