What Can I Expect From Therapy?

In individual counselling, we work with our clients to develop specific goals they want to achieve at the outset of therapy. By conducting a general assessment of our clients, we provide tailor-made treatments to meet their individual needs.

Our ultimate goal is to help our clients develop adaptive coping skills that they can start incorporating into their daily lives. 

What We Treat

Empowered Wellness & Solutions offers evidence-based treatments for a number of psychological concerns for adults and youth aged 15+. These include (but are not limited to) the following:
  • General Anxiety Disorder
  • Stress from significant life's challenges (e.g. divorce, marital separation, death of a close family member, marital distress, career disruption, personal injury or illness)
  • Obsessive Compulsive Disorder
  • Depression
  • Problems with drinking, using drugs, or gambling
  • Parenting difficulties
  • Life transitions
  • ​Career counselling and assessments
  • Low self esteem
  • Difficult interpersonal relationships 
  • Emotional regulation difficulties
  • Suicidal ideations
  • Post-traumatic stress disorder