What does counselling cost?
60 minute counselling sessions
- In-Person Counselling: $200
- Online/Telephone Counselling: $200
- Sliding scale rates offered to full-time students and caregivers on maternity leave

Rates are aligned with the Psychologists Association of Alberta's 2022 recommended fee schedule. Please follow the link to learn more.
psychologistsassociation.ab.ca/about-paa/resources/recommended-fee-schedule/
What forms of payments are accepted?
I can accept the following methods of payment:
  • Cash
  • E-transfer
  • Credit Card
Will insurance or extended health benefits cover counselling?
Direct billing is provided for psychological and counselling services. To find out if your coverage will include counselling with me, contact them and provide them with the following information:​
  • I am registered with the College of Alberta Psychologists (CAP).
  • My registration number is 2969p.
​*Verify your health insurance coverage when you arrange your first visit.*
How often should I meet for counselling?
Because everyone has different preferences and factors to consider when deciding how often to meet with a counsellor, there is not a set or "right" answer to this question. On average, most people will meet with me on a weekly basis for the first 4-10 sessions, and then gradually meet less frequently. Like all aspects of my work, I approach arranging the frequency of sessions in a collaborative way that suits the client's life, finances, and other commitments. But to get the most benefit out of therapy, it is suggested to meet every 1-2 weeks at first.

We Are Here to Support You

At Empowered Wellness & Solutions, our approach to mental health is based on compassionate, evidence-based strategies to support and guide you in reaching your goals. Helping you reach the best version of yourself is our personal passion and vision at Empowered Wellness & Solutions.
Reach out today for support.​