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FAQ - Frequently Asked Questions

What does counselling cost?
60 minute counselling sessions
- In-Person Counselling: $200
- Online/Telephone Counselling: $200
- Sliding scale rates offered to full-time students and caregivers on maternity leave

Rates are aligned with the Psychologists Association of Alberta's 2022 recommended fee schedule. Please follow the link to learn more.
psychologistsassociation.ab.ca/about-paa/resources/recommended-fee-schedule/
What forms of payments are accepted?
I can accept the following methods of payment:
  • Cash
  • E-transfer
  • Credit Card
Will insurance or extended health benefits cover counselling?
Direct billing is provided for psychological and counselling services. To find out if your coverage will include counselling with me, contact them and provide them with the following information:​
  • I am registered with the College of Alberta Psychologists (CAP).
  • My registration number is 2969p.
​*Verify your health insurance coverage when you arrange your first visit.*
How often should I meet for counselling?
Because everyone has different preferences and factors to consider when deciding how often to meet with a counsellor, there is not a set or "right" answer to this question. On average, most people will meet with me on a weekly basis for the first 4-10 sessions, and then gradually meet less frequently. Like all aspects of my work, I approach arranging the frequency of sessions in a collaborative way that suits the client's life, finances, and other commitments. But to get the most benefit out of therapy, it is suggested to meet every 1-2 weeks at first.

We Are Here to Support You

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At Empowered Wellness & Solutions, our approach to mental health is based on compassionate, evidence-based strategies to support and guide you in reaching your goals. Helping you reach the best version of yourself is our personal passion and vision at Empowered Wellness & Solutions.
Reach out today for support.
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Calgary Office:

4616 Valiant Drive NW, #102
The Varsity Clinic, Calgary, AB
T3A 0X9

Red Deer Office:

3939 30a Ave, #302
Medical & Dental Building, Red Deer, AB
T4N 4E6

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Land Acknowledgement – Empowered Wellness & Solutions acknowledges that our work takes place on the traditional territories of the Blackfoot Confederacy, including the Siksika, Kainai, and Piikani; the Tsuut’ina First Nation; the Stoney Nakoda; the Métis Nation of Alberta, Region III; Treaty 7, Treaty 6 and the Metis ancestral lands.
Photo used under Creative Commons from Ksushlapush