Trauma counselling offers a safe, supportive space to process painful experiences, rebuild safety, and develop coping strategies. Using trauma-informed approaches, it supports healing and resilience after events such as abuse, accidents, loss, or natural disasters.

Counselling for depression offers a safe and supportive space to work through feelings of sadness, emptiness, or loss of motivation. It helps individuals develop coping tools, gain new perspectives, and rebuild a sense of hope, self-worth, and balance in daily life.

Supervision for master’s-level counselling students provides guidance and support to develop clinical skills and professional confidence. It offers space to reflect on client work, receive feedback, and gain practical tools to enhance effectiveness and prepare for safe, professional practice.

Counselling for anxiety and stress helps individuals manage overwhelming emotions such as anxiety, anger, or sadness by developing grounding and relaxation strategies. It also fosters insight into personal triggers and why they have an impact.

Counselling for grief and loss provides support for many types of loss, including trauma or changes in identity or role. It offers a safe space to process emotions, honour your grief, and explore ways to move forward.

Counselling for men provides a supportive space to address anger, anxiety, depression, self-esteem, and relationship challenges. It helps men understand emotions, develop coping skills, and build healthier connections.

Counselling for ADHD offers support in building practical skills to make daily life feel more manageable. This can include help with staying organized, keeping track of time, starting and finishing tasks, and improving focus.

Counselling for OCD helps manage unwanted thoughts and repetitive behaviours, reduce anxiety, and build coping skills to regain control and confidence in daily life. It provides a safe space to explore personal triggers and learn practical strategies for handling stressful situations, helping individuals feel more balanced and empowered.

Counselling for autism offers personalized support to navigate daily challenges and build on strengths. It helps with social skills, communication, managing emotions, and coping with change, while providing practical strategies and a safe space to grow confidence and independence.