Cognitive Behavioural Therapy (CBT) helps you understand and change unhelpful thoughts and behaviours, manage difficult emotions, and develop practical strategies for coping with stress, anxiety, or depression.

Dialectical Behaviour Therapy (DBT) helps individuals manage intense emotions, reduce self-destructive behaviours, and build skills in mindfulness, emotional regulation, distress tolerance, and healthy relationships.

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps individuals process and heal from traumatic experiences, reducing distressing memories and supporting emotional well-being.

Transactional Analysis (TA) therapy helps individuals understand patterns in their thoughts, feelings, and interactions, and develop healthy boundary-setting skills for more balanced and fulfilling relationships.

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive techniques to help manage stress, prevent depression relapse, and improve emotional well-being.

Somatic therapy helps individuals connect with their body to release stored tension, process trauma, and improve emotional and physical well-being.

Acceptance and Commitment Therapy (ACT) helps individuals accept difficult thoughts and feelings, clarify their values, and take meaningful action to build a more fulfilling life.

Person-Centred Therapy provides a supportive, non-judgmental space where individuals can explore their feelings, build self-understanding, and grow at their own pace.

Psychodynamic Psychotherapy explores how past experiences and unconscious patterns shape current thoughts, emotions, and behaviours. Through this process, clients gain self-awareness, understand the roots of emotional struggles, and create lasting change in how they relate to themselves and others.

Exposure and Response Prevention (ERP) is an evidence-based therapy for anxiety and OCD. It involves gradually facing feared thoughts or situations while resisting compulsions, helping reduce anxiety, break unhelpful patterns, and build confidence.